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Have you been trying to lose a few pounds but can’t seem to get the momentum going? Are you frustrated by a slowing metabolism, your body type, or conflicting diet tips? Staying fit and healthy is an important aspect of a balanced and fulfilled life. But not everyone has the time or discipline for long, strenuous workouts. What can you do to get back in shape or tone up?

Our guest, Teresa Tapp, is an exercise physiologist, nutritional counselor, and savvy businesswoman. She is the founder of the revolutionary T-Tapp workout system, and for the past 24 years has been chronicling her personal experience and collecting data from hundreds of female clients, developing exciting new insights on women’s health and fitness. She’s here to share those insights and tips with us today.

www.T-Tapp.com