Rita Emmett, stress reduction, how to reduce stressDo you sometimes find yourself stressed out and feeling overwhelmed? Many Americans are becoming more and more stressed and suffer anxiety and burnout. Do you sometimes think you should just quit your job or end a relationship that has you frazzled? Is your life over cluttered and overwhelming? What can we do about this? Why must we be so stressed out? Is this just who you are, or is there something you can do to actually change this?

Our guest, Rita Emmett, is an author, keynote speaker, and expert on stress reduction. She’s the author of the book, “Manage Your Time to Reduce Your Stress:  A Handbook for the Overworked, Overscheduled, & Overwhelmed.” And she’s going to give us some practical, no-nonsense advice for eliminating the stress and anxiety that drag us down.