john apsley, dr john apsleyDo you make good food choices for maximum health? Are you getting enough exercise and trying to take care of your body? There’s an abundance of good information about health, these days, and many people are starting to change their diets and routines to live longer and healthier lives. But what if a truly healthy life is more than just the right diet and workout regimen? Is there more to it than this? What if the secret to longevity and health is in living a holistic “regenerative lifestyle?”

Our guest, Dr. John Apsley, is a bestselling author, a physician, and researcher on regenerative medicine and lifestyle. And he’s going to share with us some of his amazing findings on what our bodies need to live longer, healthier, and happier.