What you put in your body- food and otherwise, your sleep habits, and getting off the couch and moving for a few moments during the day impact our mood, behavior, and health more than you may realize. The way you treat others may be directly linked to the foods you are eating, or not eating. Dr. Hyla Cass, MD, is on with us today and teaching us how to strengthen our relationships, improve our career, and be naturally happy by making a few simple changes in our daily lives. Dr. Cass is a nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery. She helps individuals to both get off psychiatric and other medication safely, and to avoid taking it in the first place, with the aid of natural supplements. Dr. Cass appears often as a guest on national radio and television, including The Dr. Oz Show, E! Entertainment, and The View, and in national print media. In her own practice, Dr. Cass takes a revolutionary approach to treating psychological illness by treating the whole person to determine the root causes of the symptoms.

Dr. Cass has written numerous books on the topics of nutrition, prescription drugs, vitamins and supplements, and how to naturally fight back against anxiety, insomnia, and depression which are available for purchase on her website, http://cassmd.com