Do you ever find that your memory seems a bit ‘fuzzy’ or that you forget things that happened just yesterday? Do you ever feel like your mood swings are unbearable- are you happy one moment, and angry for no reason at all the next? Do you feel tired, lethargic, or in pain daily? If you could change the way you feel, protect your brain, and improve your mood- just by changing the way you eat- would you?
Our guest is Dr. David Perlmutter, and he, along with many other scientists across the globe, have concluded that the consumption of carbohydrates (especially sugar and gluten-containing carbs such as wheat) have a direct relationship with conditions such as heart disease, chronic inflammation, and brain disorders such as bi-polar disorder, clinical depression, dementia, and even Alzheimer’s.