John La Puma headshotDid you know that heart disease, diabetes, back pain, arthritis, and muscle weakness plague 75% of men over age 35? Men typically die a full 5 years younger than women and develop cancer more frequently as well. Why? When it comes to weight, men have the advantage over women.  Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. So why do so many men suffer from obesity, higher risk of disease, low testosterone levels, and decreased stamina? What can be done to combat this trend? Are pharmaceuticals, steroids, or hormones the answer – or is there something more effective and simple?

Our guest, Dr. John La Puma, is a medical doctor and trained chef and nutritionist, and he is an expert at helping people – especially men – regain control of their health through proper diet and fitness practices without relying on drugs and hormones.