Jason Havey, mental health, mindAre you health conscious? Do you do your best to work out, eat right, and take supplements to make sure your body is operating at its best? Taking care of your body is important, but there’s more to health than just that. What about your mind? Do you ever wish you had more clarity of purpose, mental tenacity, or emotional peace? For some people, nourishing the mind is the key to overall health, fulfillment, and success.

Our guest, Jason Havey, is a successful businessman, wellness expert, and the host of the podcast, Spinning Logic. He’s going to share with us a little about his own mental journey and how we can take care of our minds and reach our goals.